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 Yoga Classes • Yoga Therapy • Massage Therapy

 Kristin Harper, M.Ed., LMT

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Manastash yoga teacher training starting in JUNE!
Please call (509) 899-0010 or email for more information.

Session Yoga Classes
September 17th thru November 7th
8 week session for $70.00

5.8 KB

Tuesday, 5:15 - 6:15 p.m.
Gentle / Restorative Yoga

Yoga specifically designed to stimulate as well as aid the meridians and the flow of qi and prana through the connective tissue.

Wednesdays 5:15 -6:15p.m.  Vinyasa Flow Class

This is a class that coordinates the breath with the movement of the body in a flow structure.  It is suitable for beginning or intermediate students.  This class supports lengthening, strengthening, and toning all the muscles of the body.

Thursday, 5:15 - 6:15 p.m.
Beginning Kripalu Yoga

Appropriate for absolute beginners.  Learn basic postures and concepts, awareness of breath, and how to modify your practice as needed for safety and optimum benefit.

Prenatal Yoga and Mom and Baby classes
Prenatal yoga can help you to stay in shape during pregnancy. The practice keeps you limber, tones your muscles, and improves your balance and circulation. 
Mom and Baby classes start 6 weeks until 5 months this practice builds relationships.
Yoga is also beneficial because it helps you learn to breathe deeply and relax, which will be useful as you face the physical demands of labor and childbirth as well as Motherhood.  

CWU Yoga Classes

Tuesday and Thursday
8:00 - 8:50 a.m.
Monday and Wednesday 
8:00 to 8:50a.m.
Mondays and Wednesdays 11 to 11:50a.m.  
Fall Quarter 2019 

Central Washington University

Wellness Hour

Tuesday and Thursday
12:00 - 12:50 p.m.

Central Washington University


Individualized assistance
Convenient, centralized studio location

Join now! Call (509) 899-0010 to register.